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I’ve tried so many different health programs, exercise routines and eating regimes over the years. As you’d expect, some worked and some didn’t.
Below are the one’s I love.
As you can see, there’s quite a few!
That because I’ve learnt that just focusing on exercise or food doesn’t cut it.
There’s many different elements to pay attention to for long term health and wellbeing – what you eat, when you eat, how you exercise, stress, sleep and self-care to name a few.
I know that’s a lot – take small steps so you don’t get overwhelmed!
Begin by choosing one of the free masterclasses below that appeals to you and start there.
When you’re ready, watch the next masterclass and build up slowly but surely, adding the different layers as you go.
Best Health & Weight Loss Programs
The End of Dieting by Eric Edmeades: Best for healthy and sustainable weight loss
Energy Medicine by Donna Eden: Best for self-care
Rapid Biohacks by Ben Greenfield: Best for health biohacking
Heal Stress and Gain Inner Peace by Paul McKenna: Best for stress reduction
Yoga Foundations by Donna Farhi: Best yoga program
Build Your Own Intermittent Fasting Practice by Ronan Oliveira: Best introduction to fasting for health and weight loss
Less Exercise and More Strength by by Ronan Oliveira: Best for improved strength and fitness
The Science of Better Sleep by Dr. Michael Breus: Best for improving your sleep for health and performance
Build a Powerful Immune System by Eric Edmeades: Best for improving your health for the long term
So, that’s my round-up of the best programs to manifest health and weight loss.
It’s important to remember that while these are the programs that worked for me, everyone is different. Always consult with your physician or GP before starting any new diet, health or exercise program.
If you do decide to give them a try, drop me a line and let me know how you got on – I always love to hear your success stories!