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You’re probably aware of the huge health, wellbeing and performance benefits of meditation.
You know meditation is good for you, but you also know it’s not as easy as it sounds!
A meditation practice you do consistently will really move the needle on all dimensions of your life. It takes a little trial and error to find the right approach, but the rewards are massive.
So, here’s a few different meditation options for you to explore and experiment with…
Best Meditation Resources
Meditation for Super Performance by Emily Fletcher: Best introduction to meditation
Mindfulness and Meditation by Jon Kabat-Zinn: Best for mindfulness based meditation
Meditation Headband by Muse: Best to create a consistent meditation practice